The Best Weight Loss Exercise Program is the One That Works For You

If you want to burn fat, you have to choose the best weight loss exercise program for you. The weight loss exercise program should be one that is fun for you to do, but at the same time is should be challenging enough that you burn plenty of calories as you workout.

For these reasons, most weight loss exercise programs rely on cardio and aerobic routines.

These types of routines improve the overall performance of the body from the heart and lungs to helping your body to burn fat.

The list below are some of the best weight loss exercise programs especially when using the perceived exertion ratio to lose belly fat coupled with this free weight loss exercise routine outline.

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The Best Weight Loss Exercise Programs

Find out what I say when I'm asked, Whats the best way to burn fat and lose my belly? Learn if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.

Best Ways to Burn Belly Fat

Swimming Workout

For those how like to swim, it turns out that it is one of the best exercises to burn fat. Swimming incorporates all of you major muscle groups including your arms, shoulders, chest and legs. It is also a great workout if you are injured, severely overweight, or pregnant (you do not have to put all of the pressure on your joints).

Cycling Exercise

Cycling is also more effective cardio routine to burn fat and lose weight. In addition to helping with weight loss, it has the added benefit of being done indoors (on a stationary cycle) or outdoors. Cycling can really get your heart rate pumping, and the ability to cruise, particularly outdoors, makes is a great exercise for interval workouts designed for weight loss. Remember, when riding your bicycle outside, you ride only in safe places, wear your safety gear, avoid busy roads.

Running to Burn Fat and Lose Weight

If you want one of the best weight loss exercise programs and cardio routines to burn fat, running has to at least cross your mine. Many people enjoy running on a regular basis. Again, you can run indoors on a track or treadmill, or get out in the fresh air if the weather is agreeable. Running lends itself to long continuous routines, or if you prefer, the interval routines. You should involve your entire body when you run, so be sure to pump your arms. Avoid running if one feels any knee pain or back pain. In those cases, you may try an elliptical trainer, or one of the other exercises listed here to help with weight loss.

Walking for Exercise

Another great weight loss workout program is brisk walking. You should walk at a fairly rapid pace with full movement of ones arms. You can take long strolls, or alternate you pace for a nice interval exercise routine. As with running, you can choose to exercise indoors or out. If you would like, you can carry small dumbbells to increase the challenge. This is a great start to get moving if you have not exercised in quite a while and are out of shape.

Weight Lifting Workout Programs

Building muscle helps us to burn fat more efficiently. As a result, adding weight to your weight loss exercise routine is never a bad idea. Click on the link to get a free weight lifting workout plan to help you burn fat, build muscle, or both!

Get Moving to Burn Fat and Lose Weight

There are many weight loss exercise programs that can be customized to your needs. The key is to get moving and find a workout program that is fun and helps you to burn fat. Only then will you find the best weight loss exercise program for you.