Calanders and Gum

by Sara
(Madison, WI, USA)

Basically, if you eat more smaller meals, it is better than eating fewer large meals, and you're less likely to overeat. So...I pre-plan my meals/snacks, and mark my eating times at even intervals throughout the day. (My calender at work has a reminder feature), so I use this to remind me what to eat when...and in between meals/snacks...CHEW GUM. It keeps you from thinking about food. After a few weeks it feels normal, and you want to eat on a schedule.