List of High Protein Foods - Sausages and Lunch Meat

List of High Protein Foods - Sausages and Luncheon Meats

List of High Protein Foods for sausages and luncheon meats as classified by the US FDA.

Protein is essential for your body to build, repair, and maintaining muscle. Therefore, protein provides many benefits for people who wish to increase their lean muscle mass or burn fat.

The United States Food and Drug Administration (FDA) classifies a food as "High Protein" if it contains greater than 10 grams of protein per serving.

Therefore, the following high protein foods from the sausages and luncheon meats category each contain greater than 10 grams of protein per serving. Additionally, each food in this high protein foods list meets two additional criterea:

The food derives greater than 20% of its calories from protein, and
The calories from fat are less than 25% of total calories.

The nutritional information comes from the USDA National Nutrient Database for Standard Reference, Release 19.

Additionally, the FDA classifies a food as "low fat" if there are less than 3 grams of fat per serving. In the chart of high protein foods below, we denote "low fat" foods below by an asterisk (*).

List of High Protein Foods
Serving Size	Calories	Protein Grams	% of Calories From Protein	Fat Grams	% of Calories From Fat	Low Fat
Beef, cured, dried
100 grams	153	31.1	87%	1.9	11%	*

4 oz	173	35.3	87%	2.2	11%	*
Beef, cured, thin-sliced beef
100 grams	176	28.1	68%	3.8	19%

4 oz	200	31.9	68%	4.4	19%
Chicken breast, fat-free, mesquite flavor, sliced
100 grams	80	16.8	90%	0.4	4%	*

4 oz	91	19.1	90%	0.4	4%	*
Chicken breast, oven-roasted, fat-free, sliced
100 grams	79	16.8	91%	0.4	4%	*

4 oz	90	19.0	91%	0.4	4%	*
Frankfurter, beef, pork, and turkey, fat free
100 grams	109	12.5	49%	1.6	13%	*

4 oz	124	14.2	49%	1.8	13%	*
Frankfurter, meat and poultry, low fat
1 cup, sliced	182	22.2	52%	4.0	19%

100 grams	127	15.5	52%	2.8	19%	*

4 oz	144	17.6	52%	3.2	19%

List of High Protein Foods
Serving Size	Calories	Protein Grams	% of Calories From Protein	Fat Grams	% of Calories From Fat	Low Fat
Ham, honey, smoked, cooked
100 grams	122	17.9	63%	2.4	17%	*

4 oz	138	20.3	63%	2.7	17%	*
Ham, sliced, extra lean
100 grams	110	17.3	67%	2.9	23%	*

3 slices	69	10.9	67%	1.8	23%	*

4 oz	125	19.6	67%	3.2	23%
LOUIS RICH, Chicken Breast (oven roasted deluxe)
100 grams	101	18.3	77%	2.0	17%	*

4 oz	115	20.8	77%	2.3	17%	*
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)
100 grams	98	19.7	86%	0.5	4%	*

4 oz	111	22.3	86%	0.6	4%	*
LOUIS RICH, Turkey (honey roasted, fat free)
1 serving	57	10.8	81%	0.4	7%	*

100 grams	102	19.3	81%	0.8	7%	*

4 oz	116	21.9	81%	0.9	7%	*

List of High Protein Foods
Serving Size	Calories	Protein Grams	% of Calories From Protein	Fat Grams	% of Calories From Fat	Low Fat
LOUIS RICH, Turkey Breast (oven roasted, fat free)
100 grams	84	15.0	76%	0.7	7%	*

4 oz	95	17.0	76%	0.8	7%	*
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)
1 serving	50	10.7	91%	0.4	7%	*

100 grams	90	19.1	91%	0.7	7%	*

4 oz	102	21.7	91%	0.8	7%	*
LOUIS RICH, Turkey Breast (Smoked, Carving Board)
100 grams	94	19.7	89%	1.0	9%	*

4 oz	107	22.3	89%	1.1	9%	*
LOUIS RICH, Turkey Breast (smoked, portion fat free)
1 serving	52	10.8	89%	0.4	8%	*

100 grams	93	19.3	89%	0.8	8%	*

4 oz	105	21.9	89%	0.9	8%	*

List of High Protein Foods
Serving Size	Calories	Protein Grams	% of Calories From Protein	Fat Grams	% of Calories From Fat	Low Fat
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)
100 grams	99	17.1	74%	2.0	18%	*

4 oz	112	19.4	74%	2.3	18%	*
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)
100 grams	100	17.6	75%	2.3	20%	*

4 oz	113	20.0	75%	2.6	20%	*
OSCAR MAYER, Bologna (fat free)
100 grams	79	12.6	68%	0.6	7%	*

4 oz	90	14.3	68%	0.7	7%	*
OSCAR MAYER, Chicken Breast (honey glazed)
1 serving	57	10.3	78%	0.8	12%	*

100 grams	109	19.9	78%	1.5	12%	*

4 oz	124	22.5	78%	1.7	12%	*
OSCAR MAYER, Chicken Breast (oven roasted, fat free)
100 grams	85	18.3	92%	0.6	6%	*

4 oz	96	20.8	92%	0.7	6%	*

List of High Protein Foods
Serving Size	Calories	Protein Grams	% of Calories From Protein	Fat Grams	% of Calories From Fat	Low Fat
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
100 grams	72	14.6	87%	0.7	9%	*

4 oz	82	16.6	87%	0.8	9%	*
OSCAR MAYER, Turkey Breast (smoked, fat free)
100 grams	80	14.9	80%	0.6	7%	*

4 oz	91	16.9	80%	0.7	7%	*
OSCAR MAYER, Wieners (beef franks, fat free)
100 grams	78	13.2	72%	0.5	6%	*

4 oz	88	15.0	72%	0.6	6%	*
OSCAR MAYER, Wieners (fat free hot dogs)
100 grams	73	12.6	74%	0.6	7%	*

4 oz	83	14.3	74%	0.7	7%	*
Pastrami, beef, 98% fat-free
1 serving	54	11.2	88%	0.7	11%	*

100 grams	95	19.6	88%	1.2	11%	*

4 oz	108	22.2	88%	1.3	11%	*

List of High Protein Foods
Serving Size	Calories	Protein Grams	% of Calories From Protein	Fat Grams	% of Calories From Fat	Low Fat
Turkey breast meat
100 grams	104	17.1	70%	1.7	14%	*

4 oz	118	19.4	70%	1.9	14%	*
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
100 grams	95	20.9	94%	0.7	6%	*

4 oz	108	23.7	94%	0.8	6%	*
Turkey, pork, and beef sausage, low fat, smoked
1 lb	458	36.3	34%	11.3	22%
Turkey, white, rotisserie, deli cut
100 grams	112	13.5	51%	3.0	24%	*

4 oz	127	15.3	51%	3.4	24%

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