Shoulder Crusher

by Todd Aitken
(Ripley TN, )

Dumbbel Press- 4 sets of 10
Dumbell Front Laterals 4 sets of 10
Dumbell Side Lateral 4 sets of 10
Front Shoulder Press 4 sets of 10
Back Shoulder Press 4 sets of 10
Upright Rise 4 sets of 10
Front Shrugs 4 sets of 10
Back Shrugs 4 sets of 10
Plate Laterals 4 sets of 10
Bar Laterals 4 sets of ten