Teriffic Triceps Workout

by Chuck
(Los Angeles, CA)

This Terrific Tricpes Workout is a mass building routine. It is has very basic movements and that is why it these triceps exercise are effective. I do this workout once per week on my arm day (with Biceps and Forearms).

Warm Up Set: Triceps Pressdowns

2-3 Sets x 15-20 Reps
(It is important to throughly warm up the elbow joint, so to this tricep exercise nice and slow, and stretch between each set)

Exercise 1: Close-Grip Bench Press

4 Sets x 15 (Warm-Up), 10, 8, 6
(Lift the heaviest weight that you can and barely complete all of the reps with good form)

Exercise 2: Frech Press (aka Skull Crushers)

4 Sets x 15 (Warm-Up), 10, 8, 6
(Lift the heaviest weight that you can and barely complete all of the reps with good form)

Exercise 3: Triceps Pressdowns

3 Sets x 10, 8, 6 Reps
(Lift the heaviest weight that you can and barely complete all of the reps with good form)

And that's it for this Terrific Tricpes Workout. Hope you enjoy it, and keep growing!